What you need to know about testosterone

This article has been researched and written by Arelang Naturals^® in-house writers.

Let's talk about the ultimate 'manly hormone'! Testosterone gives men their deep voice, broad shoulders, and chiseled jawline. But have you ever wondered how it is secreted? Well, it all starts in the brain with a hormone called luteinizing hormone (LH), which is like the conductor of a hormonal orchestra. LH sends a signal to the testes, the rock stars of testosterone production. Inside the testes, special cells called Leydig cells act like the roadies that work behind the scenes to ensure testosterone production goes smoothly. These Leydig cells use cholesterol, (the same stuff that clogs your arteries), as raw material to make testosterone. It's like turning junk food into a muscle-building protein shake! Cholesterol is a precursor to male fertility and forms testosterone that in turn helps in muscle building and a lot more. In women, testosterone is secreted in the ovaries(in women), adrenal glands, fat and skin cells.

Testosterone is the hormone that makes us (men and women) feel like a superhero! It's why men can lift heavy weights and grow muscles, why women grow strong and maintain healthy bones, and why we all have different levels of sex drive. Let's explore the effects of testosterone on the human body!

The Muscles: Testosterone is like a personal trainer on steroids - it helps build and repair muscle tissue, allowing us to get buff and strong. Men tend to have higher levels of testosterone which is why they have more muscle mass than women. But don't worry ladies, testosterone still helps us build muscles too! So, the next time you hit the gym, channel your inner superhero and embrace the power of testosterone.

The Bones: Testosterone is like a construction worker - building and repairing bones. It helps to maintain bone density and prevent bone loss, which is especially important as we age. So, if you want to keep those bones healthy and strong, your testosterone needs to be balanced and pumping.

The Sex Drive: It's like the match that lights the fire, igniting our passion and desire. Low testosterone levels can reduce sex drive, but high levels can lead to a healthy and active sex life. So, if you're feeling a bit down in the bedroom, it might be time to check your testosterone levels and see if some hormone balance is required. There are many options available out there, but using natural supplements that help your body boost its own production are always safer.

The Moods: Testosterone can also affect our emotions. It's like a mood ring that changes colour, but based on our hormone levels. Low testosterone levels can cause symptoms of depression, irritability, and fatigue. So, the next time you're feeling down, take a deep breath and remember the power of testosterone.

Cognitive Function: It's like a brain booster, helping us stay sharp and focused. Studies have shown that men with more balanced levels of testosterone tend to perform better on tasks requiring spatial ability and verbal memory. And for older men, testosterone may also play a role in the prevention of cognitive decline and dementia. So, if you want to keep your brain in top shape make sure to keep those testosterone levels up!

Hair: Testosterone is like an anti-barber, helping us grow facial and body hair and even deepening our voices. Women also produce small amounts of testosterone, which contributes to the growth of pubic and underarm hair. So, embrace your inner lumberjack or diva, and let that testosterone work like magic! An imbalance in testosterone levels naturally affects hair growth and know those bald patches you are seeing? Yeah, it's likely that you need to check your testosterone levels.

Red Blood Cell Production: Last but not least, testosterone affects our red blood cell production and fat distribution. It's like a personal trainer and nutritionist combined for your body, helping you stay in tip-top shape. Red blood cells carry oxygen throughout the body, improving endurance and reducing fatigue. Low testosterone levels are linked to increased abdominal fat, which is a risk factor for conditions such as heart disease and diabetes. So, if you want to keep that six-pack or hourglass figure make sure those testosterone levels are well balanced.

Testosterone is a hormone that affects every part of our physical and mental health. It's a personal trainer, construction worker, mood ring, brain booster, barber, and more. You see, just like Goldilocks had to find the perfect porridge that was not too hot or too cold, we need to find the right balance of testosterone that's not too high or too low. When testosterone is just right, it can give us the energy to conquer the day, build muscle, and even boost our sex drive. But too much testosterone can turn us into raging beasts, while too little can leave us feeling tired and unmotivated. Especially as you age, your body starts producing lesser and lesser testosterone. So, how do we find the perfect balance? Well, it's all about making healthy lifestyle choices like exercising regularly, eating a balanced diet, managing stress levels, and finding natural plant-based supplements like Rekindle For Men which are dark chocolate bites made of natural plant-based ingredients that help boost natural testosterone production in the body, so your testosterone and you can be the best friends you need to be to conquer the world together.