A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.

Every time aunt flow is about to visit your mood is playing roulette, and you don't know which mood you'll be in. Why is it that we can't control these period mood swings? Why do we even go through this? What is making us so angry or sad?

Period pain, hormonal fluctuations, and major mood swings? Here’s what to eat during periods to lift your spirits instantly at “that time of the month”.

Our body produces less collagen each year as we age, which accounts for the tendency for wrinkles, thinning, dry and damaged skin, and hair. Our diets play a surprisingly big role in how your skin looks and feels. Here are some foods you didn't know could help you look youthful everyday. 

Did you know that hair growth and fall can be impacted by malnutrition as well as micronutrient deficiencies? So is there anything you can do to control hair fall? Are there real hair fall solutions available? Read on. 

A good life is a life well lived. A healthy mind. A healthy body. Happy memories and no regrets. But how do you become happy? A good healthy body that allows you to live life king size.

Get this - 14 walnut halves have 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and small quantities of iron, calcium, and B vitamins.

Lack of sleep over an extended period leads to various kinds of health ailments. But what is melatonin, where is it made, and why are so many melatonin products on the market?