Blogs
So, you’ve hit that fabulous age where wisdom lines your face, and confidence fills your stride. But suddenly, your waistline seems to be having a party that you didn’t sign up for. Welcome to menopause belly - It’s that frustrating midsection weight gain that seems to pop up out of nowhere as you go through menopause.
I am overwhelmed with a rush of memories and emotions that inevitably lead me to think of my father. He has been my steadfast hero, my guiding star, and the unwavering wind beneath my wings. Me, like every other kid, would say one thing - ‘I have the best father in the world!’ Wow! Those are big shoes to fill with a world full of the best dads, today as we celebrate Fathers day, cherishing the love we have for the ‘best dad’ in the whole world - yours and mine!
Struggling with weight management is a common challenge for so many of us, and often leading us to explore countless diets, supplements, and wellness trends in search of a perfect solution. Amidst these numerous options, one protein is rising to prominence not only for its well-known beauty benefits but also for its potential in weight management — COLLAGEN. Let’s find out how!!
Vitamin P is a term that was once used for a group of plant compounds called flavonoids or bioflavonoids (bio as in plant-based), found in fruits, vegetables, tea, cocoa, and wine. They give certain foods their colour, provide plants with UV protection and protect them against infections, and offer several health benefits. Buckle up and get set to tread on a journey through this colourful world that will help you to revolutionise your health and wellness.
First things first - this year's Menstrual Hygiene Day theme: Breaking the Stigma, together for a #PeriodFriendlyWorld. It's all about recognizing the challenges that women face during menstruation—think cramps, over-bleeding, mood swings, and that general feeling of blah that comes with Aunt Flo's monthly visit. And let's not forget about those suffering from conditions like PCOD, Perimenopause, Postpartum, which can throw even more curveballs into the mix, dragging the body through irregular periods, acne and mood swings galore.
In a world that never seems to slow down, it's time to prioritise the art of slumber and unlock the secrets to truly rejuvenating rest. First things first, let's debunk a common myth: when it comes to sleep, QUALITY trumps QUANTITY every time. Sure, eight hours a night may sound like the gold standard, but it's the depth of your sleep that truly matters.
Did you know that both mom and baby also share each other’s cells during pregnancy? As early as the second week of pregnancy, there is a two-way flow of cells and DNA between the foetus and the mother. Cells containing DNA from the foetus cross the placenta and enter the mother’s blood circulation, while cells from the mother cross in the opposite direction and transfer into foetal circulation. This exchange begins as early as the first few weeks of pregnancy. Perhaps this may be the only scientific explanation to the unconditional bond shared between a mother and her child.
Following pathways in the body relies on the concerted action of various components working together in harmony, like a team. That's what is called SYNERGY. It's when all the elements come together like a dream team, each bringing its own unique strengths to the table and creating a supercharged effect that's greater than the sum of its parts. Read on to find out how this works….
Summer has arrived with its scorching heat and relentless sweat. While for many, it's just a seasonal change lasting a couple of months, for others, the sweltering temperatures and the constant battle with perspiration are a year-round struggle. Whether it's the hot days of summer or the chill of winter, some individuals always feel like they're in never-ending hot weather, especially women and some men. This intense heat is HOT FLASH!!
let's delve into the mechanics behind this phenomenon, its root cause and explore natural ways to manage it.
let's delve into the mechanics behind this phenomenon, its root cause and explore natural ways to manage it.