The intricate relationship between estrogen and collagen holds the key to maintaining the strength of our body's tissues. Collagen, the primary structural protein found in connective tissues, owes much of its synthesis and sustenance to estrogen. Together, they provide strength, support, and flexibility to tissues throughout the body, including skin, bones, tendons, ligaments, and organs.

Sleep is crucial for your overall health. It's a complex process with different stages, each serving a specific purpose. From the initial drowsiness to deep sleep and REM sleep, it helps with memory, mood regulation, and physical recovery. Hormones like melatonin and growth hormone play a key role in quality sleep. Supplements like restore your sleep can help achieve better sleep. Here's how. 

"Couldn't get out of bed this morning!" "OMG, I'm getting old"
"I'm hungover!!" "These late nights at this age don’t suit me"
"It's my 30th birthday! Welcome to old age."
Something all of us have said, heard, and believed. But what is ageing? When does it happen, and does it happen to everyone at the same time? Let's deep dive into this.

As women go through perimenopause and menopause, hormonal changes influence their sleep patterns. The delicate balance of estrogen and progesterone, essential hormones in a woman's reproductive life, begins to waver, casting a ripple effect on sleep. Night sweats and hot flashes are characteristics of hormonal shifts and disrupt the peaceful rest, causing difficulties in falling and staying asleep. The diminishing estrogen levels alter the production of melatonin, the hormone responsible for regulating sleep-wake cycles, adding layers of complexity to the nocturnal experience.

In today's fast-paced and stressful world, maintaining our health is more crucial than ever. You are constantly surrounded by free radicals—tiny troublemakers causing chaos within your body. But what are these free radicals, and why do we care?

This year, we urge you to embrace a different perspective on resolutions. Let’s shift our focus from lofty ambitions to the beauty of small, mindful steps. Instead of setting rigid, overwhelming goals, let’s cultivate a lifestyle of happiness and wellness through manageable, joyful changes.

Leafy greens and green veggies offer a plethora of essential vitamins, minerals, and nutrients that your body needs to function at full throttle. Incorporating leafy greens and green veggies into one's diet is not just a choice; it's a pivotal step toward unlocking the body's full potential and vitality. They are a rich source of micronutrients responsible for improving skin elasticity and hair growth by increasing the concentration of fibroblast cells which in turn increase collagen, elastin, and hyaluronic acids in the body.

How do i increase my metabolism? What does a good metabolism mean? I try everything but nothing works. Here is a cohesive list of must-dos to increase your metabolism and live a healthier and happier life.

incorporating a variety of antioxidant-rich foods and supplements into our daily routines can fortify the body's defense system, potentially leading to improved health outcomes. Remember, while supplements can complement a balanced diet, they work best when combined with healthy lifestyle choices, including regular exercise, adequate sleep, and stress management.