This article has been researched and written by Arelang Naturals® in-house writers.
A lesser-known fact is that all women go through small hormonal imbalances throughout their lives. However, these hormonal imbalances are amplified during puberty and menopause. Hormones play a vital role in the quality of sleep, appetite, mood, metabolism, and overall health of a female body.
As we grow older, the levels of estrogen in our bodies start dwindling. Women in their 30s and 40s tend to see a drop in estrogen levels which is the leading cause of hormonal imbalance and can manifest itself in the way of mood swings, weight gain, bloating, irregular menstrual cycles, lowered libido, and a lack of energy. If there’s one thing we have learned over decades of research on preventing diseases is that everything, and we mean everything starts with a nourishing diet and hormone-balancing foods. Quality nutrition that gives the body essential nutrients, vitamins, and minerals that help balance estrogen levels and hormones is the keys to a healthier and happier life.
While incorporating fruits, vegetables, nuts, and seeds are essential, here are some herbs that are superfoods that help accelerate the treatment of hormonal imbalance in the body: five of which are listed below:
- Shatavar: Native to the Himalayas, Shatavar or Shatavari is an Indian herb used in Ayurvedic Medicine for centuries and translates to “she who has hundreds of husbands” or “curer of one hundred diseases”. It is widely known to boost fertility and has a myriad of health benefits, especially for the female reproductive system and balancing hormones. Women who suffer from PCOS can benefit greatly if they include this herb in their day-to-day diet. With antioxidant properties, it is also known to help fight anxiety and depression. The root of this plant is rich in active constituents such as Steroidal saponins, known as shatvarins, Immunosides (immune regulators), Isoflavones, Minerals like zinc, manganese, copper, cobalt, calcium, magnesium, potassium, and selenium, and essential fatty acids. Often used to enhance reproductive and digestive health, shatawar also has rejuvenating and nourishing effects and since it's an adaptogenic herb it helps your body cope with physical and emotional stress. It can be taken orally as a liquid, powder, or in the form of supplements and candyceuticals.
- Black Cohosh: Usually found in North America, Black Cohosh is a herb belonging to the buttercup family. It helps combat menopausal symptoms, especially hot flashes, mood swings, night sweats, vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability. Compounds found within the Black Cohosh root include triterpene glycosides and aromatic acid derivatives such as caffeic, isoferulic, and fukinolic acids. It also eases menstrual irregularities and several studies now suggest that it can even help with fertility. One can take it in form of powder or as part of a supplement and it is an effective natural remedy for hormonal imbalance in females.
- Ginseng: A herb exceptionally rich in antioxidants, Ginseng has been widely popular in Chinese medicine for centuries. It is one of the few hormone-balancing foods known to the world with its growing recognition. Panax Ginseng is rich in active nutrients and the most potent compounds are ginsenosides and gintonin. Its properties extend to antitumor and anti-inflammatory, which slow down the growth of cancerous cells in the body. The antioxidant present in ginsenosides boosts the immune system. Ginseng Panax has been a common component in herbal medicines to treat male erectile dysfunction as it contains warming properties that enhance blood circulation and release testosterone. Not only for men but has proved beneficial for women experiencing perimenopause symptoms. It takes almost half a decade to grow this root and there is sufficient data to prove that it is one of the foods that balance hormones in females. This herb is significantly vital for PCOS patients and also the ones going through menopause. It is an aphrodisiac and helps elevate mood. It has enormous amounts of antioxidants that help fight cancerous cells and infections. It is also known to help boost energy and stamina. Have it in your tea or as a supplement to reap its extraordinary benefits.
- Soy Isoflavones: Soy is a remarkable plant-based food that aids as a natural remedy for hormonal imbalances in females. The ensuing benefits of soy are correlated to the presence of isoflavones in it. Soy contains the highest concentration of isoflavones, a type of plant estrogen (phytoestrogen) that function like human estrogen but with much weaker effects. The main isoflavones in soy are genistein and daidzein. When you eat soy, bacteria in your intestines break it down into its more active form. Once in your body, soy isoflavones bind to the same receptors as estrogen. These receptors are like docking stations on the surface of cells. When isoflavones bind with receptors, they mimic the effects of estrogen. When isoflavones mimic estrogen, they might help reduce hot flashes and other symptoms of menopause, osteoporosis, and antiaging. They are notable in fighting the occurrence and recurrence of breast cancer, while also being useful for women who are about to or have hit menopause. One can enjoy the benefits of this herb by consistently consuming it orally in the form of a supplement.
- Flaxseeds: Not only do they reward you with great skin and hair, but flaxseeds are also known to help with your menstrual cycle woes. These seeds contain an abundance of Lignans, which are phytoestrogens and are similar to the hormone estrogen in women. The seeds also contain soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid - alpha-linolenic acid (ALA). This food is known to balance hormones in females, these tiny and nutty seeds are full of nutrition! They are rich in Vitamins: E, K, B1, B3, B5 (Pantothenic Acid) B6, and B9 (Folate). They help kill hunger pangs and reduce cholesterol and blood pressure. Have it in your coconut water or the form of a supplement, for it is a great hormone-balancing food.
While these can be taken individually, they are difficult to find and it is essential to take them in the right quantities. Your body needs a fixed amount of nutrients, minerals, and vitamins every day. Not more, not less. Anything excess is either excreted or stored in the liver, putting stress on it. A good alternative, Rekindle For Women, is a multi-vitamin blend of the finest clinically proven natural and plant-based ingredients mentioned in this article. It is a delicious center-filled chocolate bite with active ingredients from each of these herbs that help with hormone imbalances in the female body.
The continual changing of hormones in the body is imminent. Learning how to help balance hormones in the body will keep several diseases at bay. Using natural remedies such as these for hormonal imbalances in females is the need of the hour. If you incorporate these along with getting your body moving, sleeping enough, and managing your stress levels, you will be able to give the body the love that it needs.