Have you heard the expression "no pain, no gain"? It describes the idea that to achieve something, you need to endure some discomfort or hardship. While we have heard this enough growing up and otherwise, you might not have heard it in the context of maintaining your weight.

Hey there, sleepy heads! Yawns and all sound fun, but have you ever been in the middle of a work meeting and yawned in your boss's face? Awkward, right? That is a sign of not having enough or a restful night's sleep. 
Do you ever feel like you're in a constant state of chaos, struggling to find balance amidst it all? Our lives are full of food choices that we can enjoy anytime we want, from juicy burgers and fries to delicious pizzas...
Let's talk about the ultimate male hormone! Testosterone gives men their deep voice, broad shoulders, and chiseled jawline. But have you ever wondered how it is secreted and how to boost testosterone.
Like any good dynamic duo, estrogen and progesterone need to be balanced for everything to run smoothly. Read more about period cramps, what causes them and why hormones need to be balanced.  
Eating a variety of colourful fruits and vegetables can also help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Many of the nutrients found in colourful produce have been shown to have protective effects against these diseases.
By prioritizing sleep and working to create healthy sleep habits, we can ensure that our hormones stay regulated and our bodies stay healthy. So if you're looking to improve your overall health, start with a good night's rest - your hormones (and your body) will thank you.